We will open at 9am today.
Workload:
15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc)
Then:
Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc).
Then:
Go to bed early in a dark, cold room with no electronics on.
Notes: Someone want to sit on my hip for a little while?
Come in, work hard. Deal.
Monday 12/31 7am – 3pm
Tuesday 1/1 9am – 1pm
Wednesday 1/2 5:30am – 10pm
Holiday Hours
Monday 12/24 7am to 1pm (Childcare open 8:30am to 11:30am)
Tuesday 12/25 CLOSED
Wednesday 12/26 7am to 10pm
Time to make a change? Feel free to stop in anytime for a FREE WEEK TRIAL.
