wod

Workload:

2-4-6-8-6-4-2
1 Arm KB Clean & Strict Press
Toes-to-Bar

Then:

2 Rounds of:
4 Tabata Intervals of Thrusters (95lb barbell)
4 Tabata Intervals of Push-ups

*Tabata interval = 20s of work, 10s of rest

Notes: Thanks for all that came out for the Oly Club this past Saturday. Great work for everyone. If you didn’t make it out check out the post from Saturday summarizing the topics discussed. The Power jerk, and work from the hang will be utilized during the next training cycle so make sure to take note.

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