wod
Workload:
6 Rounds of:
1 Hang Pulls
1 Clean
2 Front Squat
1 Jerk
*Rest approximately 120s inbetween rounds
**Start weight at around 70% best Jerk or Clean (Whatever is heavier) and do not progress over 85% unless you feel very confident.
If you are not comfortable with olympic movements perform:
6 Rounds:
10 Kettlebell Swings (Chest Level)
10 Kettlebell Swings (Full Extension)
6 Box Jumps as fast as you can.
*Rest 1 Minute after each round
Notes: Just like last week take note of your positioning in the barbell complex. This is slightly different than last week so take notice. You want to control each movement and finish the jerk with conviction.
This is the speed and confidence we want. Oh, and he is 19…
