wod

Workload:

8 Rounds of Tabata Row (20s on 10s off):

Immediately follow it with:

3 Rounds of:
1 Rope Climb
30s L-seat Hold
10 1 Arm KB Snatches (35/55lb: 10 each arm)

Notes: Click on both of the hyperlinks to look at demonstrations of the snatch and L-Seat. The L-Seat link has progressions for the movement. You don’t need to perform the movement on dip bars. You could do them with rings (hardest), from a pull-up hang (harder), or with your two hands planted on boxes with space inbetween them.

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