wod

Workload:

“Nate“

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/55 – Full Extension)

Notes: This week is a testing week. We will have 3 main workouts and two conditioning/mobility sessions on Tuesday/Thursday.

This is pretty much the structure of the programming moving forward. 4-5 weeks of training and then followed by a testing week.

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