wod

Workload:

2000m Row

Then:

3 Rounds of:
10 Ab Wheel Roll-outs
10 Wide Grip Pull-ups

Notes: You can rest inbetween the two sections of the training. The second half is not meant to be done for time. Think of it as assistance work and pay attention to form and the integrity of the movement. Take a look at the link for an example of the AB wheel Roll-out from Crossfit Football: Evil Wheels.

Advertisement