wod

Workload:

6 Rounds of:
3 High Hang Pulls
1 Clean
2 Jerks

*Rest approximately 120s inbetween rounds
**Start weight at around 70% best Jerk or Clean (Whatever is heavier) and progress with each successful round

If you are not comfortable with olympic movements perform:

6 Rounds:
10 Kettlebell Swings (Chest Level)
10 Kettlebell Swings (Full Extension)
6 Box Jumps as fast as you can.

*Rest 1 Minute after each round

Notes: Please see January 5th for notes on how this went previously. Today you can progress it to any weight that feels comfortable.

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