wod
Workload:
1 Round of:
5 Intervals of:
30s Kettlebell Swings (55/35 – To Chest)
30s Rest
5 Intervals of:
30s Wallballs (20/14)
30s Rest
Then:
5 Rounds of:
5 Goblet Squats (25% bodyweight)
5 Box Jumps
*Rest 60-90s inbetween rounds.
Notes: Don’t kill this workout. Keep a good pace but do not consider it absolute sprint work. For the second part, it is not meant to be overly difficult. The goblet squat weight should be just enough to help keep your torso erect but shouldn’t be overly difficult to complete the 5 squats. The box jumps are meant to be done explosively and fluidly. Try to catch the jumps in a 1/2 or full squat. Pick a height that is about 70% of your 1 rep max. If you don’t know your highest box-jump pick a height you are confident with.
What are we looking for in regards to the picture of the day (all comments in regards to my beauty aside)? What do we want the line to intersect to show a solid receiving position? Also, can you see the flaw in my positioning?
