wod

Workload:

6 Rounds of:
10 Ring Dips
15 Goblet Squats (1/4 bodyweight)

Notes: For the squats, see if you can keep the toes pointing relatively straight. Make sure to “open” the hip up by pushing the hip back first and driving the knees out. If this is a painful or uncomfortable squat position, then stop. With the lighter squat variations see if you can get closer to a straight toe position.